Daddy Deadlifts™ — 6-Week Momentum Reset
A 6-week coaching reset for busy dads 35+ who are tired of starting over every Monday.
Follow the plan for 42 days and don't lose 10 lbs? I keep coaching you free until you do.
Three things. That's it. No complicated protocols. No overhaul of your life.
No tracking apps. No calorie counting. You eat based on your hand size. Works at restaurants, at cookouts, on the road. You'll know what to eat without thinking about it.
You eat during a set window. Everything outside it is fasted. Cuts calories without making you feel like you're dieting. Fits around your schedule, not the other way around.
Three sessions a week, 45-60 minutes. Gym or home. Built around your real schedule. Enough to burn fat, build muscle, and feel like yourself again without living in the gym.
The system is simple. But simple doesn't mean solo. This is coaching, not a PDF you download and forget.
You check in with me. A bad meal doesn't turn into a bad week. I catch it before it snowballs.
I review your numbers and adjust the plan. If something isn't working we fix it. You don't guess, you ask.
Overtime. Sick kids. Travel. Missed workouts. I modify the plan around it instead of letting you fall off completely.
Send me your form or tell me what's going on. We adjust the training. We don't quit because your knee is acting up.
You know exactly what to eat, when to eat it, and how to train. No more winging it. The system is simple enough that you actually do it.
You're stringing together consistent days instead of constantly restarting. The scale is moving. The habits are starting to stick.
Weight and waist trending down. Strength going up. You look different in the mirror and you know exactly why.
You're lighter, stronger, and you know how to keep going without relying on motivation. The 6 weeks built something that lasts.
Hit the guarantee in the exact window. 20 lbs gone in 6 weeks without living in the gym.
Lost 17.5 lbs and 4.5 inches off his waist in 6 weeks. Said it was the first program that actually fit his life.
Started skeptical. Stayed consistent. Lost 54 lbs working with a full schedule and a family at home.
I'm Thomas. I lost 30 lbs while working night shift at Amazon, 6 nights a week, with 4 kids at home.
No special circumstances. No extra time. No meal prep services. Just a system simple enough to actually survive real life.
That's what I coach. Not what works in perfect conditions. What works when life is loud.
Pick the option that works for you right now.
Follow the plan for 42 days and don't lose 10 lbs? I keep coaching you free until you do.
Do I need a gym?
No. The program works with a gym, at home, or with minimal equipment. We build around what you have access to, not what's ideal.
What if I travel for work?
The hand portion system and eating window travel with you. Hotel gym, no gym, airport food court — the system adapts. That's the whole point.
What if I have bad knees?
We work around it. I've trained with a jacked up knee myself. We modify, we don't quit. You tell me what hurts and we build the program around it.
Do I have to give up restaurants?
No. The hand portion system works anywhere you eat. Date night, work lunch, fast food with the kids — you'll know how to make it work without making it weird.
How much time do workouts take?
45 to 60 minutes, 3 days a week. That's it. If you can find 3 hours a week, you can do this program.
What happens after 6 weeks?
You keep the system you built and the results that came with it. If you want to keep the daily accountability, weekly adjustments, and ongoing coaching after that, you can continue for $200/month. It's optional. No contract. No automatic charge. No surprise upgrade. You decide when week 6 ends.